Multicultural competence

In order to help people from different cultures it is important to understand any cultural barriers which could hinder the counselling process. The Australian government provides community profile fact sheets when they know there will be a particular group coming to Australia in large numbers. This page is the beginning of a compilation of such lists.   Bhutanese Community Profile (559KB …

Stories of hope and recovery – Schizophrenia

“As a mental health law scholar and writer,  Elyn Saks speaks for the rights of mentally ill people. It’s a gray area: Too often, society’s first impulse is to make decisions on their behalf. But it’s a slippery slope from in loco parentis to a denial of basic human rights. Saks has brilliantly argued for more autonomy — and in …

Apps for sleep

In my last few posts I talked about alcohol, drugs and diet. Reducing alcohol consumption to one or two standards can assist in getting the right kind of sleep. Eating early and regularly is important and stopping smoking or cutting down is important as nicotine is a stimulant.  When the head hits the pillow though sometimes it can be hard …