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Home Course Resilience, Mental Health & Staying Well
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Resilience, Mental Health & Staying Well

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Price
$200pp + GST
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This course is designed for anyone who is interested in knowing more about themselves and others in the context of mental health. It covers communication strategies, self care, helping someone who may have a mental health problem and much more. 

In 2020 the course is still under construction and your feedback is welcomed. Please provide feedback and suggestions for future topics to training@mhist.com .

We are trying to get the balance between self paced learning and assesment tools to bed the knowledge down.

Within this course you are free to choose the lessons and topics which are relevant to you. 

Course Content

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Anxiety & Stress 2 Topics | 2 Quizzes
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Stress
Holmes & Rahe Stress Scale
How to get rid of stress
Recognising stress
Affective Disorders 2 Topics
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Clinical Depression
Bipolar
Eating Disorders
Self-care 3 Topics
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Self Care - Nutrition
Self Care - Sleep
Self care - Exercise
Resilience 7 Topics | 1 Quiz
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Resilience - Control
Locus of Control
Resilience - Coping
Resilience - Contribution
Resilience - Character
Resilience - Connection
Resilience - Confidence
Resilience - Competence
Coping with Covid19
Psychological Strategies 2 Topics
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Thanking the Mind
Exercise - Awareness paired with physical relaxation
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