Self Care – Sleep

davesegal

There are lots of ways we can look after ourselves and these rest upon 3 core foundations. Sleep, Nutrition, Exercise. Core Foundation 2: Sleep Whilst it’s not known exactly what function sleep serves it may include: restoration, memory consolidation, cleaning, energy conservation or all of these. What is known is the impact of sleep deprivation on us including reduced function …

How to get rid of stress

davesegal

Most of us try to avoid distress at all times however despite our best efforts, distress just keeps showing up. There will always be stressors in our life, if we are aware of the stressors we can avoid them or we can learn to cope better with them. It is not in our best interest to avoid stressors in all …